Massage or unconditional touch is the oldest forms of therapy. From a therapeutic perspective it works on the nervous system flooding the brain with non-nociceptic or non-threatening stimulus to bring about a feeling of calm and relaxation. This has an effect on the entire person and all systems of the body and can reduce pain and allow you to move more freely. In the hands of a skilled practitioner, massage therapy can be a great adjunct to your physical therapy program working towards a more pain free lifestyle.
