In a new study published in the Journal of Orthopaedic & Sports Physical Therapy running is not only beneficial to your overall health, but can be also be of benefit to your knees and hips.
For more information, click on the following link to access the full article:
http://www.jospt.org/doi/full/10.2519/jospt.2017.0505
The epidemic of opioid abuse in the United States has pushed the CDC to establish new guidelines for providers to prescribe opioids to patients with chronic pain. Among the guidelines to use restraint when prescribing these medications that cause dependency and more times than not, addiction, the CDC is also encouraging providers to try other alternatives. Physical therapy can help patients not just relieve the pain, but also manage it and improve the quality of their patients’ lives.
By: Dr. Nicole-Bortniker-Wolfin. PT DPT
Your hip joint is a ball and socket joint, consisting of the femur (the ball) and the acetabulum (the socket). The hip is designed to withstand an incredible amount of force. In fact, an activity as simple and low impact as walking, can impart 1.3-5.8 times your body weight onto your hips!
Located between the two bones, which make up your hip joint, are articular cartilage and synovium. The synovium is a thin lining that produces fluid for the cartilage, minimizing friction and allowing for smooth movement of your bones. The articular cartilage provides a protective cushion which accepts and dissipates the forces imparted on the hip joint. These structures are crucial in maintaining hip health.
On Tuesday October 1st, 2014, COR partnered with Bergen County Senior Services to participate at the Health EASE Senior Wellness Fair. Danielle Spagnolo, DPT performed Falls Risk Assessment screenings on the senior community by having willing participants take the Time Up and Go Test, and then reviewing the individual results with each participant.
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