At some point, someone has probably told you to “drink more water!”  But is it really that important?

Simple answer…YES!

According to Nestle Waters, the adult body is made up of ~60% water…60%!  Water has many important roles in your body, including…

• Regulating your body temperature
• Lubricating your joints
• Protecting your spinal cord/brain
• Ridding your body of wastes through urination, perspiration & bowel movements
• Delivering oxygen and nutrients throughout your body
• Forming saliva and aiding in the breakdown of food & proper digestion