By: Bryan Munoz, PT, DPT, CSCS
It is fall season and that means back to school shopping, apple picking, the start of football season, the return of our favorite TV shows and also travel for various holidays. With all that being said, it feels like there is never enough time. Our time is spent at work, family, kids, errands, bills, vacation planning, and what ever we have left is spent relaxing even if it is just for a few minutes. We may not be able to dedicate a lot of time to health and exercise in the week and can be more difficult when traveling especially being at the airport. Instead of sitting in the waiting area for a long time, we can take a break from our phones and reading material to perform some exercises below. Give it a try and let me know what you think and if there is anything else you want us to cover and we will try our best to cover it in the coming months…remember to consult with one of our physical therapists for a thorough evaluation before trying any new exercise routines if you are having pain and difficulty with specific movements.
